Good to know - This handy stool is ergonomically designed so you can get your posture in tip top shape whether you're sitting or standing - Adjust the height to suit your workspace by simply pressing the red release button - The sturdy rounded base lets you swivel and rock back and forth without losing your balance, so your body won't go numb from sitting still for too long - It has a non-slip base that'll keep both you and your floor safe from bumps and scratches - Need an extra seat at the dining table? This lightweight stool can easily be moved from room to room